I made two simple soups last night. I haven't tasted the second but below is the recipe for the first, from Deborah Madison's Vegetarian Cooking for Everyone.
DM's Vegetarian Cooking for Everyone has been on my shelf for about since about '97 when it was published. 14 years. Never cooked out of it. If this recipe is any indication, this could become a staple and a favorite. Clean flavors. Simple prep. Well-written. If you were quick in the kitchen, which I am not, this could be done in about 45 minutes, with last 20-25 mostly unattended.
Damn fine and relatively easy. I haven't done the calculations to see what the calories are or anything, but yum yum yum. I had mine with whole wheat sourdough bagette. I also added a smidge of white wine (vinho verde) to the liquid, just because I had it there.
Starting off with a winner here.
Hearty Lentil Soup
Serves 4 to 6
2 tablespoons oil
2 cups finely diced onion
3 large garlic cloves
Salt and pepper
3 tablespoons tomato paste
1/3 cup finely diced celery
1/3 cup finely diced carrot
2 bay leaves
1/2 cup chopped parsley
1 1/2 cup brown lentils, sorted and rinsed
2 quarts (8 cups) liquid (DM uses water, but I used chicken stock)
1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
Heat the oil in a soup pot over high heat. Add the onion and saute until it begins to color around the edges, 5 to 7 minutes. Meanwhile, mince the garlic with 1 teaspoon salt. Mix the tomato paste with the onion, then add the garlic, celery, carrots, bay leaves and parsley and cook for 3 minutes. Add the lentils, 2 quarts water and 1/2 teaspoon salt and bring to a boil. Lower the heat and simmer, partially covered, until the lentils are tender, 25 to 35 minutes.
Stir in the mustard and vinegar. Taste and add more of either as needed. Check the salt, season with pepper (and more salt, if needed), remove the bay leaves, and serve.
DM recommends French green (Le Puy) lentils, although they are more expensive.
And ... I saw on the Food Network somewhere that if you chop up your onions next to an open flame, it greatly cuts down on the onion gas and thus the tears. Even it is a particularly "gassy" onion this helps. I have been doing it for several months now to good effect.
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